Posted by Dr. Ben Kim on Oct 07, 2013
We are blessed with an incredibly kind and highly skilled dentist who recently recommended that we look at using an electric toothbrush. Not the kind where the bristles leisurely swirl around, fuelled by a battery that sits in the handle of the brush. Our dentist strongly encouraged us to use a product made by Philips called the Sonicare FlexCare Plus Rechargeable Electric Toothbrush. Read more
Posted by Abby E. on Oct 03, 2013
I WAS vain.
That’s the only way I can explain why I willingly let a doctor cut my corneas with a laser: vanity.
Little did I know when I chose Lasik surgery that I would not end up satisfied like the friends and acquaintances who raved about their post-glasses existence. Instead, my days are complicated, since I am dealing with side effects that are far more bothersome than being unfashionably four-eyed. Read more
Posted by Dr. Ben Kim on Oct 02, 2013
Research out of Otago and Oxford Universities in New Zealand indicates that having LASIK surgery can lead to permanent problems with vision over the long term.
More specifically, it appears that having laser surgery for near-sightedness (myopia) may lead to excessive glare, haze, and blurred vision as people enter their 7th and 8th decades of life. Read more
Posted by Dr. Ben Kim on Oct 01, 2013
Makes about 4 servings
Ingredients:
2 small sweet potatoes, peeled and cubed
1 can of chickpeas
1 yellow onion, chopped
2 medium size tomatoes, chopped
1 green onion (scallion)
Sea salt
Extra-virgin olive oil
Directions:
1. Steam sweet potato cubes for 15 minutes or until just tender. Read more
Posted by Dr. Ben Kim on Oct 01, 2013
Here's a favourite autumn dish that packs plenty of quality protein and healthy carbohydrates for days when you're craving a warm and replenishing meal. It's equally good for preparing your body for vigorous activity the next day, or to help replace glycogen and electrolyte stores after a physically demanding day.
Sweet potatoes are rich in a number of micronutrients, the most prominent of which are vitamin C and beta-carotene; both are powerful antioxidants that can decrease your risk of developing diabetes and colon cancer. Read more
Posted by Dr. Ben Kim on Sep 26, 2013
Makes about 6 servings
Ingredients:
Large bunch of kale, washed and torn into smaller pieces
About 1 pound of red potatoes, cut into bite-size pieces
1 can of chickpeas, rinsed well
1 large onion, chopped
1 large carrot, chopped
3 cloves of garlic, minced
Vegetable broth
Extra-virgin olive oil
Sea salt
Directions: Read more
Posted by Dr. Ben Kim on Sep 26, 2013
Makes about 6 servings
Ingredients:
Large bunch of kale, washed and torn into smaller pieces
About 1 pound of red potatoes, cut into bite-size pieces
1 can of chickpeas, rinsed well
1 large onion, chopped
1 large carrot, chopped
3 cloves of garlic, minced
Vegetable broth
Extra-virgin olive oil
Sea salt
Directions: Read more
Posted by Dr. Ben Kim on Sep 25, 2013
The following cover of "Safe and Sound" by Christina Grimmie earns my vote as the loveliest lullaby ever. Hope you enjoy, and if you play piano or want to learn, have a look at the piano tutorial for this song below. Read more
Posted by Dr. Ben Kim on Sep 23, 2013
I know it's just a commercial, but it gives me goosebumps every time. Giving really is the best communcation. Hope you have a look here: Read more
Posted by Dr. Ben Kim on Sep 17, 2013
I learned of this song from the movie, "This is 40." Just love how real the lyrics are. I'm guessing that some of you might find it plain depressing, but have a listen and let me know if you can totally imagine singing this while sitting on the front porch of your farm house with storm clouds in the distance. Read more
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