Blogs

Before taking your body through mobility exercises, I think it's helpful to foam roll all of your major muscle groups. If you can use a specific foam rolling routine to follow, please feel free to have a look at the basic regimen that I do daily:

Foam Rolling Routine Read more

One of the big joys of my life over the past several years has been the gradual but lasting improvement that I have experienced in my overall mobility.

I was quite active athletically throughout my youth, but for most of my 20s and until I hit about 35, grad school, building 3 clinics, and creating our website had me working almost non-stop, leaving very little time to care for my physical health. Read more

With many of us sitting for long stretches during our daily lives, almost all of us can benefit from regular mobility work to restore extension through the spine, mainly the thoracic spine.

Sitting and working with our arms in front of us also tends to rob us of healthy flexion of our shoulder joints - that is, our ability to raise our arms up in front of us and overhead.

So it's no surprise that most people living in first world nations today eventually experience back and shoulder pain. Read more

What follows is a suggested routine that most people can do over 20 to 30 minutes on a daily basis to improve overall mobility and functional strength. Please keep the following tips in mind:

• Let your body be your guide - only try movements that you feel capable of doing without hurting yourself. Even a few inches of movement (amplitude) and one or two repetitions of any of the exercises below will lead to some benefit.

One of nature's healthiest high-protein foods? Check.

Easy to prepare, low in calories, and rich in flavor? Check.

Free of gluten, dairy, and animal protein that can become harmful when exposed to high temperatures? Check, check, and check. Read more

A common risk factor for spraining an ankle is wearing high heels, especially when walking on uneven terrain. If you wear high heels or did in the past, your fore-foot and mid-foot regions can likely benefit from some simple mobilization work, which is best done by a willing partner.

This video presents a brief look at how to mobilize your toes, metatarsals, and the articulations between your metatarsals and row of cuneiforms, cuboid, and navicular bones. Read more