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How Being Homeless in Japan Differs from Being Homeless in Other Developed Countries

"30 to 35% of those experiencing homelessness, and up to 75% of women experiencing homelessness, have mental illnesses."

- the homeless hub (Canada)

Who Are Japan's Homeless: Read more

 

Coconut Yogurt, Almond Butter, & Berries Breakfast Toasts

breakfasttoasts

Many thanks to Shelby for giving us a look at this lovely nutrient-dense breakfast creation.

Ingredients: Read more

 

Carbohydrate Cravings | Iron Deficiency Anemia in Premenopausal Women

From a brief Q&A with Daniela Ginta, a freelance writer based in Kamloops, BC, writing a feature article on women's health for a Canadian publication.

1. Do women experience fluctuating carbohydrate cravings and if yes, what is the most probable cause (or causes)? How to best manage such cravings? Read more

 

Winter Kale, Apple & Pepita Salad

kalesalad

Many thanks to Shelby for sharing this recipe and photo with us.

Ingredients:

For the salad: Read more

 

Nut Butter & Jam Cookies

Untitled

Photo by Shelby

Ingredients:

For the Chia Jam:

If pressed for time and if chia seeds are not a must, you can use your favourite jam in place of this chia seed jam. Read more

 

Hit Record by Joseph Gordon-Levitt

Hit Record - a gathering place for creatives who wish to collaborate with others:

https://hitrecord.org/ Read more

 

Grown Up Christmas List - Jordan Smith

Kiva.org - Helping People Help Themselves

Several years ago, my dear late friend Harold Hoffman shared with me his interest in supporting Kiva, an international not-for-profit organization whose mission is to connect people through lending to alleviate poverty.

By lending $25 or more through Kiva, anyone can help a borrower pursue education, start or grow a business, access basic resources for survival, and realize their potential. Read more

 

Ellen Page on Living Truthfully

"How are you going to feel creatively motivated when you feel like you're living in a way that's not true?"

- Ellen Page Read more

 

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