It’s how we behave during times of conflict that ultimately determines the quality of our relationships.
To like, love, and even to adore are effortless when all is good.
But how well do we listen with deep intent to understand when there is disagreement?
How capable are we of considering our shortcomings and how we might have contributed to any conflict at hand?
If we can’t offer heartfelt empathy, and we refuse to take responsibility for our contributions to hurt feelings, the fracture only grows wider. Read more
If you have a chronic musculoskeletal injury that isn't responding to appropriate rest, stretching, and other rehab measures, you might consider platelet-rich plasma (PRP) therapy.
PRP therapy involves extracting a small amount of blood from your arm, using a centrifuge to collect the platelets in your blood, and then injecting concentrated platelets into injured tissue(s).
The idea is that natural growth factors that are secreted by your platelets can promote healing that would otherwise be difficult because of inadequate blood flow and healing capacity. Read more
This is highly effective for lengthening the posterior deltoid region, including rotator cuff muscles and back muscles that govern scapular movement. Read more
If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce. Read more
Kale is a member of the cabbage family, and is an excellent source of the full vitamin C complex, and cancer-fighting carotenoids. It's also a good source of iron, calcium, magnesium, vitamin K, and potassium.
Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. They're rich in a number of nutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein. Due to their high tryptophan content, chickpeas are an excellent food choice for people who have trouble getting restful sleep. Read more
Originally posted in July of 2014 after the passing of my friend, Dr. John.
When I moved to the suburbs of Chicago shortly after my 20th birthday to begin graduate school, as much as I needed to learn about human physiology and clinical sciences, I was in even greater need of general life guidance. Having been raised by ultra conservative immigrant parents, I had more than a few things to learn about how to understand and interact with people.
I had the great fortune of having as a classmate a fellow named John who was 47 years old and excited to begin a second career. He had done well as a real estate appraiser and property flipper on the east coast, and though he never boasted of his wealth, I knew that John had earned enough to be retired, and was pursuing a career as a health care provider because he had restored his own health with alternative therapies and wanted to share his passion for natural healing with others. Read more
Since sharing a detailed pictorial on making homemade almond butter and raspberry chocolate cups last year, I've received several requests for a similar but less labour-intensive recipe for producing these decadent and relatively healthy treats. Read more
90/90 hip mobility work is highly effective for improving functional range of motion of your hip joints.
Before beginning 90/90 work, I suggest warming up your spine, particularly your lower spine, as sitting in the 90/90 position can put some strain on your spine and surrounding soft tissues, and thoroughly warming up your back will decrease risk of straining muscles and ligaments in and around your spine. Read more
