Posted by Dr. Ben Kim on Apr 09, 2015
Makes about 6 regular servings
Ingredients: Read more
Posted by Dr. Ben Kim on Apr 01, 2015
Posted by Dr. Ben Kim on Mar 30, 2015
It's estimated that 10 million Americans suffer with noise-induced hearing loss. In fact, noise is one of the most common occupational hazards today, with as many as 30 million Americans being exposed to harmful noise levels at work.
We register sound through little hairs that vibrate in our inner ears in response to different noises. When these hairs are exposed to a sudden burst of very loud noise or to a steady stream of fairly loud noise, they can get damaged, resulting in hearing loss. Read more
Posted by Dr. Ben Kim on Mar 26, 2015
This is a lovely recipe for all occasions. If you feel like a dipping sauce, try a simple mix of one teaspoon of Dijon mustard plus two tablespoons of soy sauce and just a splash of sesame oil - you'll feel like you were just transported to a quaint restaurant somewhere along the beautiful east coast of South Korea. Rich in naturally occurring vitamin E, selenium, folate, easily-digested protein, lutein, and health-enhancing fatty acids, these wraps are guaranteed to nourish every organ system in your body.
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Posted by Dr. Ben Kim on Mar 25, 2015
This is a lovely recipe for all occasions. If you feel like a dipping sauce, try a simple mix of one teaspoon of Dijon mustard plus two tablespoons of soy sauce and just a splash of sesame oil - you'll feel like you were just transported to a quaint restaurant somewhere along the beautiful east coast of South Korea. Rich in naturally occurring vitamin E, selenium, folate, easily-digested protein, lutein, and health-enhancing fatty acids, these wraps are guaranteed to nourish every organ system in your body.
Ingredients:
Sunflower Spread: Read more
Posted by Dr. Ben Kim on Mar 18, 2015
Plenty of healthy protein, folate, vitamin C, bone-building minerals - this recipe delivers it all.
Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. They're naturally abundant in folate, manganese, tryptophan, copper, iron, and of course, healthy protein. Due to their high tryptophan content, chickpeas are an excellent food choice for people who have trouble getting restful sleep.
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Posted by Dr. Ben Kim on Mar 18, 2015
Ingredients:
3/4 cup plus 2 tablespoons of fresh orange juice (separated)
1/2 cup quinoa
1 15-ounce can unsalted chickpeas, rinsed and drained
2 ounces unsalted walnuts, chopped
1/4 cup fresh parsley
1/2 cup dried unsweetened cherries, chopped
Sea salt and pepper to taste
Fresh lettuce leaves
Tahini dip:
1/3 cup tahini
2-3 cloves garlic, minced
Juice of 1 lemon
Sea salt and pepper to taste
Directions: Read more
Posted by Dr. Ben Kim on Mar 11, 2015
If you are finding it difficult to overcome tendencies to experience fear and anxiety about a health condition or any other aspect of your life, I hope that you realize that you are not alone. Fear and anxiety are emotions that are common to every person's life journey, but especially for those who are living with a long-standing health challenge. Read more
Posted by Dr. Ben Kim on Mar 05, 2015
You have countless immune cells in every corner of your body that are constantly working to keep you healthy by identifying, packaging, and eliminating harmful substances that have made their way into your blood.
If your immune system falters and begins to identify some of your own tissues as being harmful or unnecessary, it will work to attack and eliminate these tissues through an inflammatory response that can cause pain and discomfort in many forms - this is how autoimmune illness develops. Read more
Posted by Dr. Ben Kim on Mar 05, 2015
If you're after a mouthful of flavour that your loved ones won't forget, you have to give this lovely soup a try. Rich in vitamin C, carotenoids, and vitamin B-6, this spiced sweet potato and cauliflower soup will fill you up and nourish and protect every organ system you own.
Many thanks to Breanna for sharing the following with us. Read more
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