As mentioned in this video, many of us can use more extension through the spine. A sedentary lifestyle often leads to shoulders that are rounded forward to some degree, which puts the spine in some degree of forward flexion, which is what gradually robs intervertebral joints of their natural capacity to extend backward. Read more
Meant for those with limited mobility or only a small space to work within, these simple exercises are highly effective in strengthening the sensory receptors, sensory fibers, and motor pathways needed to have good balance and proprioception. Read more
Let me state unequivocally that I respect my profession and know countless chiropractors who provide exceptionally high quality care for their patients. Every such chiropractor I know spends time educating his or her patients on diet, exercise, and other determinants of overall quality of health. When a person experiences musculoskeletal discomfort, I think that it can be highly worthwhile to visit a chiropractor who is committed to providing this level of comprehensive care. Read more
I believe it's accurate to say that any type of mindful movement that you enjoy and that doesn't consistently leave you injured is good for your health. These are two significant qualifiers - enjoying what you do and avoiding unnecessary injury.
Bring a group of kids together at a park without any equipment and chances are good that they will begin playing tag. If you can't remember the last time you played tag with family or friends, perhaps you're overdue for a few rounds. Read more
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You with the sad eyes
Don't be discouraged
Oh I realize
It's hard to take courage
In a world full of people
You can lose sight of it all
And the darkness inside you
Can make you feel so small Read more
When we're pressed for time and on the prowl for some serious flavour, this is our can't-miss choice for dinner.
You can make your own black beans by soaking the night before and cooking them until tender, but more often than not, we go with the healthiest pre-made black bean product at the grocery store. Which leaves only a pot of rice, some guacamole, and crisp shreds of lettuce and your favourite tomatoes to have on hand to construct a wonderfully satisfying and nourishing meal, rich in healthy protein, health-enhancing fat, and plenty of antioxidants to support cellular health. Read more
If you experience intermittent neck pain and/or stiffness, you may benefit from a simple routine of stretching and strengthening the dozens of skeletal muscles and ligaments that line your neck.
The most important requirement for healthy ligaments and muscles is steady blood flow to these tissues. And stretching the ligaments and muscles that line your neck is the most effective way to promote and maintain a rich supply of blood in this region. Read more
