Networking. Win-Win. Mutual benefit. You scratch my back and I scratch yours. Let’s not mistake any of these concepts with the essence of true friendship.
Calculated favour-trading isn’t always evil. But its spirit lives on a different planet than that of a truly good friendship. Read more
Short hamstrings and even short calves can contribute to intermittent back pain and stiffness, as a shortened posterior chain creates a constant downward pull on the pelvis, predisposing the tissues that surround the spine to sprains and strains.
With most of us sitting for many hours each day with our posterior chain contracted, it's highly worthwhile to stretch the hamstrings and calves on a daily basis. Read more
In sharing a recent post on what to do for stiff hands, several readers asked for suggestions for foot pain and stiffness. I shared a short video on foot and toe exercises last week, which is re-posted below. Also embedded below is a video that demonstrates how another person can mobilize your feet. I hope these resources are helpful. Read more
Said I loved you without hesitation
So easy for you to break my foolish heart
Now I wonder if you ever speak my name
Will I always be defined by my mistakes?
In the eyes of a saint I'm a stranger
We're all trying to find a way
At the death of every darkness there's a morning
Though we all try
We all try
We're all one step from grace Read more
There are many valuable insights on conscious living within this interview. If your time is limited, I encourage you to click on the video timeline to about the 40:40 mark where Lori shares her thoughts on gossip.
Many thanks to Lori and Tom. May we all embrace our rock bottom moments. Read more
