This was such a wonderful, delicate yet at the same time powerful read.
Among many insights in your post, the biggest gift for me this time was being able to connect the dots in my own life, as you shared that you don't talk with your parents about your hopes and dreams or any important decisions. I finally realized why the dynamic with my mom has been so complicated, especially since I began living more consciously. I always had such a deep desire to connect with my mom and share my life with her, but after sharing I usually have to spend so much time coping with her energy of fear and doubt. It feels so discouraging... I have realized that because she is not working on her own wounds, she will not be able to understand my increasing inner freedom and desire to act in accordance to my heart voice. Read more
To continue where we left off in last week's newsletter, I'd like to share what I've learned over the years about eating white rice and potatoes.
I've found that it's generally true that eating rice and potatoes decreases cellular sensitivity to insulin, leading to higher blood glucose and a tendency to carry extra adipose tissue. These tendencies seem to grow with age, and at this point, we don't fully understand the biochemistry behind this - we can only state that as we age, skeletal muscle cells usually become less sensitive to insulin while fat cells become more sensitive to insulin, which leads to more uptake of glucose into our fat cells, fuelling their growth. Read more
The quantities listed make a large pot of stew, approximately 10 servings; feel free to scale down if a smaller batch is preferred. Updated on November 12, 2019
The government in South Korea does not provide postpartum assistance or medical insurance for many single parents, as they are not officially recognized as families. Read more
Long time reader, first time writing in to say thanks for all of your health and life hacks.
When I took in your info on how long caffeine stays in the body and how this can affect my sleep, I decided on the spot to stop cold turkey and see for myself.
The first 2.5 to 3 days were tough man. I had like a piercing headache right behind my eyes almost the whole time and had to take tylenol to get through. Read more
As I made a fresh batch of black bean sauce with noodles for dinner over the weekend, I began listening to Demi Moore's recently released memoir, Inside Out.
Chopping through onions, carrots, and green cabbage, I felt such a strong emotional connection to her feelings from childhood. By the time I had put noodles into salted boiling water, I was silently sobbing for Demi as I felt the weight of her feelings of being on her own as a child. Read more
The definitive cause of frozen shoulder, also called adhesive capsulitis, is unknown. Some believe it is a self protective mechanism to prevent damaged tendons from becoming further damaged. Others point to an autoimmune mechanism that creates inflammation. Read more
To improve your body's ability to store glucose as glycogen in your skeletal muscles, try doing some body weight squats before each substantial meal. Even one set of 10 to 20 body weight squats is enough to prime and prepare your skeletal muscles to act as receptive storage sites for glycogen. Read more
