Dr. Ben Kim's blog

With a stick secured behind your back, rotate your trunk from side to side, ensuring that your foot rises with each rotation to the opposite side to protect your knees. Read more

This is how you can use a stick like the dowel of a broom to improve neck mobility. Read more

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more

To build hips as healthy as Aquaman's, try this.

While lying face down with your arms on the ground, left one leg up along the side of your body while keeping its inner thigh as close to the ground as possible. Repeat this on the other side. Read more

This is a look at how to use a neck massager to promote a healthy neck. The neck massager can be found here:

https://amzn.to/3Wuwi9H

For Canadians: Read more

Having a substantial amount of belly fat is a harbinger of cardiovascular disease, including risk of stroke and dementia.

Here are some of the most effective ways of improving metabolic health to reduce belly fat at any age : Read more

마음의 날씨 by 정아로 Read more

Conventional advice to survive a rip current is shown in the above animation. The idea is to swim with the current until you are able to turn to one side and swim parallel to the land before turning back toward the land. Read more

To do this compound movement, you'll need some dip or parallel bars. The set that I use can be found here:

https://amzn.to/3XAnbFG Read more