Blogs

Below the layers of skin, fascia, and muscle that surround your shoulders are a series of ligaments that meld together to form a capsule, one per shoulder; it's job is to prevent your shoulder from dislocating, while still providing enough give to allow a wide range of motion. Read more

When asked for advice on how to address any chronic health challenge, I like to remind my clients about the importance of getting deep, restful sleep. It's during restful sleep that your body produces hormones that are essential to healing (growth hormone, testosterone, and erythropoietin). These hormones work together with your self-healing mechanisms to restore every part of your health. Read more

Female night shift workers have a higher risk of developing breast cancer than the rest of the female population. An interesting study in the December 1, 2005 issue of Cancer Research provides new information that might partly explain why this is.

Researchers found that sleeping for several hours in nighttime darkness promotes a healthy blood level of a hormone called melatonin, which can significantly suppress the growth and proliferation of breast tumours. Read more

This recipe is a family favorite, one that keeps Margaret, our boys, and me thoroughly chewing and then wolfing down greens with at least two of our meals every day. Any greens that are prepared in this fashion are so good that our plates are usually dominated by vegetables, with all other foods being side portions. Read more

Though I don't usually feel a connection to rap music, "Just the Two of Us" is an all-time favorite of mine. Many years before I became a dad in my early 30's, I longed to live out the lyrics of this song with my future children. Read more

What follows are answers to three of the most common questions that I received in response to my post on How to Make Sure that You Are Getting Enough Vitamin D for Your Best Health

Q. Won't regularly getting sunlight on my skin increase my risk of melanoma? Read more

Saludos from the (currently) hot dry and dusty municipio of Cosolapa, Oaxaca!

Well, after many promises of soon, sooner, and still later, more soons, too many to count; no doubt you've either forgotten me entirely, or, more likely, wondered what the translation of 'soon' might be here, in real time, that is....anyway, I now boast many photos, and they are even downloaded onto my computer and organized into folders by subject, so that I can choose and send them as attachments, hurrah! Read more

Giving thanks for the works of Korean pianist, Yiruma. Read more

Once my child could easily recognize numbers and all the letters of the alphabet, I was anxious to have him practice writing them. My child, however, had very little interest in writing the same letter or the same number repeatedly; he did not like to practice. Really, who could blame him? Even I, his control freak mom, could see how boring it was. Read more

The beginning of every new year is high season for cleansing. Be it new goals, renewed hopes, or just an overwhelming desire to feel healthier and more energetic, the reasons are many for wanting to unload accumulated toxins and extraneous adipose tissue. Read more