Rich in carotenoids, vitamin C, folate, and healthy fatty acids, and also a good source of plant protein that is easily digested, this salad more than satisfies as a full meal.
If you take your body through specific movement patterns on a regular basis and can benefit from improving strength and technique of said patterns, you might consider doing some training while partially submerged in water.
The resistance that water provides allows for functional strength-building, and also encourages focus on quality of movement that invariably requires involvement of your core. Read more
You can do this routine anywhere; the benefit of doing it in a pool is the bit of resistance that your arms have to move through for parts of this routine, which promotes improved strength and is a good reminder to focus on taking your arms through controlled quality movement. Read more
If you have access to gymnastics rings, another suspension training system like TRX, or even a stable overhead bar, you can lean into it with your hands while your arms are straight overhead, and gently induce flexion through your shoulder joints. Read more
If you're experiencing bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive tract, you may benefit from including one or more of the following foods in your diet - all are rich in nutrients that are particularly important to the health of your digestive system. Read more
When I was in chiropractic school, I remember hearing a number of students and professors say that the head of the orthopedic department - I'll call him Dr. Jones - was by far the most knowledgeable practitioner at our clinic. Many marveled at his understanding of the biomechanics of human movement and his wealth of experience in physical medicine and rehabilitation.
I strongly considered pursuing one of two or three coveted orthopedic residencies with Dr. Jones upon graduation, but decided instead to move to rural Alaska and run a clinic on my own. Read more
To begin, stand on one leg at a time and try to maintain your balance for as long as you comfortably can, first with your eyes open, and then with your eyes closed. Read more
I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good. Read more
This is one of the best simple and inexpensive soups that I have whipped up over the years. Rich in dietary fiber, vitamin K, manganese, vitamin B-6, vitamin C, calcium, and carotenoids, it's as nutrient-rich as one can hope for in a mouthwatering, restaurant quality soup. Read more
One of the first things that is taught in Brazilian Jiu Jitsu (BJJ) is how to stand up efficiently while protecting oneself against a malevolent force.
Called the Technical Stand Up, the idea is to get back on your feet while retreating and remaining physically balanced and ready to defend yourself.
There are a few simple progressions that make learning the Technical Stand Up relatively straight forward. Read more
I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good. 
