This video demonstrates a variety of simple hamstring-strengthening and activating exercises that almost invariably lead to improved knee and hip function. Please be sure to have the volume on your viewing device and within the video on for accompanying guidance for each exercise. Read more
If you enjoy eating persimmons, please know that it's best to avoid eating their skins.
Persimmon skins are one of several foods that can contribute to the buildup of an indigestible mass in the gastrointestinal tract - called a bezoar - that can lead to serious complications and a need for surgery if the mass gets large enough to obstruct the GI tract. Read more
I think most would agree that the world has become highly fractured where many people pledge allegiance to those who share their world-view and are swift to be combative with or cancel all others.
On the surface, when someone comes at us with unkind energy, it can be natural to wonder why that person is so rude or self-centered. Most such people are simply acting out of pent-up frustration, and with online interactions in particular, some can fight or rage without considering other people's humanity. Read more
Battle rope exercises are a fun and challenging way of conditioning the entire body, including the legs, core, shoulders, back, and of course, the heart and lungs. Read more
If you’re into yoga blocks to aid with various poses and stretching techniques, I highly recommend looking into natural cork blocks that have thicker dimensions than most EVA foam options. Read more
Over the years, many have asked me to recommend a mattress that is well suited for those looking to optimize their sleep.
As most might imagine, it's exceedingly difficult to recommend one mattress type for everyone since individual needs vary according to health history, current health status, and if one is sharing a bed with another person or sleeping solo.
With that said, I had the opportunity to test 3 different organic mattresses over the past 12 months and am happy to share my findings.
