Dr. Ben Kim's blog

This is a simple routine that can be done on a large mattress or gym or yoga mat. Though it doesn't look like much, this type of rolling is effective in improving general spinal mobility, shoulder mobility, core strength, and overall proprioception. Read more

From Our Mailbag:

Hi Ben, Read more

I put together a few of my favourites in a playlist at our YouTube channel. I'll continue to add to this playlist in the days ahead.

Wishing everyone a safe and love-filled Christmas and holiday season.

- Ben Read more

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Here, James Lavish and Saifedean Ammous explain in concrete terms why all paths lead to more money printing to finance government expenses. Understanding money and why governments continue to print more of it to fund their expenses is essential to learning how to be financially healthy. Read more

This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more

For those who asked for a year-end macro update, this is what I see happening in the months ahead:

As higher interest rates trickle through the economy, there will be more layoffs and significant downward pressure on real estate prices and financial markets.

At some point, the U.S. Federal Reserve will have no choice but to begin lowering interest rates. Here's why:

In 2022, government expenses will total ~$3.7 trillion. Military spending will total ~$800 billion. Which adds up to a total of ~$4.5 trillion in expenses for 2022. Read more

Please note that quantities listed make one serving.

Ingredients: Read more

If you often drink hot coffee or tea through a plastic lid, I would encourage you to find an alternative solution to the lid. Read more