As long as you don't have issues with blood sugar and insulin regulation, you can experience a solid colon cleanse as well as a systemic cleanse of all of your cells with a number of regimens that aren't "greens-centric" - our Apple Cleanse would be one such protocol if you skip the small amount of greens with your dinner meal as suggested.
But for those who want a super simple cleanse to follow, I have long found a 2 or 3 day mono diet of fresh papaya to be highly effective and easy to get through. Read more
The Korean version of this simple meal is calls for a drizzle of soy sauce and sesame oil over steamed white rice and a raw egg, all mixed together.
For more on the fascinating journey of Ivan Orkin and the ramen that he's known for throughout Japan and the New York food scene, see episode 4 of Season 3 of Chef's Table on Netflix. Read more
A deck squat is the name for the movement pattern of rolling gently onto one's back, then using the momentum of rolling forward into a body-weight squat. Read more
You'll need a comfortable surface to lie back on - a yoga mat or gym mats work well - as well as a strong anchor point that you can secure your hands on behind your head. Read more
For those looking to address or prevent hip pain and stiffness without having to get on the ground, this is a simple and highly effective way of improving hip health daily. Read more
If you're a fan of music by Simon and Garfunkel, Joni Mitchell, The Beatles, and Patsy Cline, I think you'll appreciate the brilliance of Joshua Lee Turner who is more than underground famous via his YouTube channel. Below is a sampling of his wide range of fun and inspiring collaborations with fellow highly skilled musicians. Joshua is currently on tour on the east coast of the States and the UK - dates and locations are listed at his site, linked above.
Crazy - Patsy Cline Cover Featuring Allison Young: Read more
