Posted by Kristen on Feb 11, 2014
Though this recipe for Quinoa Chocolate Chunk Cookies includes some refined ingredients like sugar, seeing as we had never run across a quinoa-filled cookie, Kristen whipped it up for all to see with the understanding that those who prefer all-natural ingredients can use substitutes for sugar, butter, etc. So please, no finger-pointing comments from the food police on this one. Thanks, and enjoy. - Ben Kim Read more
Posted by Kristen on Dec 06, 2013
If pecan pie is on your mind, you and your guests will love this raw and healthy version. It's loaded with healthy protein, healthy fatty acids, fiber, and a number of bone-building minerals. Unlike most traditional pie recipes, this one is completely free of dairy, gluten, and processed sugar. Enjoy! Read more
Posted by Kristen on Nov 18, 2012
With pomegranates in season for most of us, now's the time to infuse our cells with their many health-enhancing nutrients.
Pomegranates are one of nature's best sources of polyphenols and isoflavones, groups of antioxidants that are thought to help suppress and even kill off cancer cells.
Pomegranates are lower in sugar than most other fruits, making them a good choice for maintaining optimal blood sugar and insulin levels.
Hope you have a chance to enjoy the following recipe for a light and nutritious pomegranate and almond salad. Read more
Posted by Kristen on Nov 15, 2012
Love guacamole and feeling a little adventurous? This recipe provides edgy and colourful twists that are likely to please all those who appreciate mashed avocados.
Rich in lutein, vitamin E, carotenoids, and healthy fiber, this mango pomegranate guacamole is good for all of your body parts, but particularly your eyes. Many thanks to Kristen for sharing this lovely recipe with us. - Ben Kim Read more
Posted by Kristen on Oct 29, 2012
Chickpeas are one of the least expensive, nutrient-rich foods that you can devour. They're naturally abundant in a number of health-enhancing micro and macronutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein.
Due to their high folate and tryptophan content, chickpeas are an excellent food choice for women of child-bearing age and people who have trouble sleeping well. - Ben Kim Read more
Posted by Kristen on Oct 23, 2012
Posted by Kristen on Oct 15, 2012
Mellow-sweet and abundant in cancer-preventing antioxidants like vitamin C and carotenoids, butternut squash makes for a delightfully healthy base for autumn and winter soups.
The following recipe calls for two crisp apples, a simple way to add a hint of sweetness to a velvety squash soup. Enjoy! Read more
Posted by Kristen on Oct 11, 2012
Care for a nutritious, creamy, and light smoothie that tastes like pumpkin pie? We have just the recipe for you. As you're devouring it, feel free to bask in the glow of knowing that you're infusing your cells with natural vitamin C, vitamin E, potassium, and cartenoids, all nutrients that are known to reduce risk of just about every degenerative disease that we know of. Read more
Posted by Kristen on Sep 25, 2012
This healthy fall salad recipe calls for a classic combination of sweet and sour - the sweet supplied by ripe pears, and the sour by pickles and vinaigrette. Jicama strips add a refreshing and delightful crunch to the mix. Read more
Posted by Kristen on Sep 01, 2012
Tomatoes, tomatoes, and more tomatoes. This delicious salad recipe brings together three varieties of one of summer's healthiest fruits to make for a light but satisfying meal.
Tomatoes are rich in naturally occurring vitamin C, beta-carotene, and vitamin K. They're also abundant in lycopene, a powerful antioxidant that numerous studies indicate has the ability to reduce your risk of developing different varieties of cancer. Read more
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