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Yes, you can try this: https://youtu.be/JmZLLSXn4AU?si=IeOFAanBwn4zkXDPDr. Ben Kim commented on: Two Simple Strengthening Exercises to Keep Your Elbows and Wrists Healthy
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Of course, you can use anything you have on hand.Dr. Ben Kim commented on: Two Simple Strengthening Exercises to Keep Your Elbows and Wrists Healthy
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Instead of sqeezing a tennis ball, can I use a "Hand Grip Strengthener" or "...Caryl Neufeld commented on: Two Simple Strengthening Exercises to Keep Your Elbows and Wrists Healthy
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To calm your sphincter spasm you can use clove essential oil diluted in olive oil. It will give you...kevin commented on: How to Prevent Anal Fissures
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I am 66, female, mostly healthy until recently diagnosed with Stage IIA anal cancer 2 weeks ago...Roseanne commented on: What to do About Cancer - Part Two